Busy Mom's Guide to Fitness
Why Making Time for Workouts Matters and How to Fit Them into Your Packed Day
Read MorePush Your Limits Transform Your Body Elevate Your Mindset Train Anytime Train Anywhere
Fitness Coaching Designed for Your Busy Life
Book Your Free ConsultationAbout
My Approach
Hi, I’m Maria, a certified personal trainer passionate about helping people achieve their fitness goals with personalized programs that fit their lifestyle.
If your goal is to lose weight, build muscle, or find your peak performance, I will customize each program to suit your individual needs.
No matter if you prefer gym workouts or home training, I create tailored plans designed to match your schedule, goals, and unique needs—even with a busy life!
Services
Personal Training
Workout Plan
Trainer
MARIA SEMAAN
With a strong foundation in personal training and a passion for helping busy individuals transform their fitness journey, my plans are designed to fit naturally into your lifestyle.
My mission is to inspire and guide you through every challenge, no matter how hectic life gets.
Together, we'll build strength, boost your energy, and create lasting results that align with your goals and busy schedule.
Certificates
Individual Certifications
Degree in Physical Education and Sports
SAS Rehab Trainer
SAS Personal Trainer
ISSA NUTRIONIST
ISSA ONLINE COACHING CERTFICATE
ONLINE CONTINUING EDUCATION COURSES
CERTIFICATES OF PARTICIPATION
Gallery
Testimonials
Karen Ghafary
“Mariah listens closely and customizes each session to my needs. She offers supportive guidance that keeps me motivated, without any pressure. Since working with her, I’ve made great progress in strength and confidence, all while enjoying my workouts. If you want a trainer who understands you and helps you reach your goals, Mariah is the one!”
Cynthia Bou Zeidan
“Working with Maria over the past two years has been life-changing. At 30, I feel younger and stronger than I did 5 or even 10 years ago. Despite going through pregnancy, childbirth, and all the changes my body has experienced, I’ve never felt more confident in my own skin. Maria believed in me, tailoring every session to my needs, ensuring my progress, safety, and enjoyment. Her guidance and encouragement have transformed not just my fitness but my life!”
Christina Harfouch
“Training with Mariah has truly been a transformative experience. She has a unique ability to push just the right amount, encouraging me to go beyond what I thought was possible. Each session is a testament to her professionalism, knowledge, and genuine care. The physical and mental progress I’ve achieved is all thanks to her continuous guidance and support.”
Nadim Seif
"As coach Maria's client, I can confidently say she’s the best! Her dedication, encouragement, and tailored workouts have pushed me to achieve my goals and build a healthier, stronger version of myself. I’m so grateful for her guidance"
Nour Nawar
“Keep going!” A moto that has helped me grow for more than a year thanks to you Maria and to the support you’ve given me throughout my training. I’ve seen incredible progress, not only in my strength and endurance but also in my confidence. The personalized approach you’ve taken has made all the difference, and I genuinely feel like I’m moving closer to my goals every session. It has been an amazing journey towards achieving not only the fittest body I’ve ever had but also the healthiest mentally. Thank you for guiding the way and being a positive influence. ✨❤️"
Magalie Nehme
"Working with Coach Maria is supper funny, she is so supportive, always listening to my goals and adjusting the program to fit my needs. I’ve seen significant improvements in my flexibility, strength, and overall health, thank you best coach ever."
Carmen Ibrahim
"I’ve been training with Mariah for 6 months now, and I couldn’t be more grateful for her. Her personalized approach has helped me achieve goals I never thought possible, both in terms of my strength and overall fitness. Thanks to her dedication, I feel stronger, healthier, and more confident in my abilities. I highly recommend Marah to anyone looking to transform their fitness journey with a truly skilled and compassionate trainer!"
Tamara Hayek
"Maria’s workout program helped me a lot. I’m very happy I chose to train with her because I saw results quickly and noticed a fast change. She also always motivates and encourages me. Physically, I feel strong and full of energy, and mentally, I feel happy. I recommend this program to everyone because it can truly improve your life."
Champion Rosy 🌸
"Dear Maria,
I truly appreciate your dedication and passion for coaching. Your energy, encouragement, and expertise make every session both challenging and enjoyable. Your guidance pushes me to be stronger, more confident, and better every day. Thank you for your hard work and for always inspiring me to reach new heights!
With gratitude,"
Michella Naim
"I’ve been training with Maria for a year now, and it’s been an amazing experience. From day one, she took the time to understand my goals, fitness level, and any injuries I had, customizing every workout to ensure it was challenging yet safe. Her approach is both motivating and supportive, helping me get stronger while always encouraging me with patience. Thanks to Maria, I’ve seen real progress in my strength, endurance, and overall fitness. I’m more confident in my abilities and feel better than ever, both physically and mentally. I highly recommend Maria to anyone looking to take their fitness to the next level!"
Nour Eid
"Proud to say that I am Maria's longest-standing client. From the very start of our journey, Maria has been the best personal trainer and support system anyone could ask for. She seamlessly fits into my busy schedule, customizes workouts for every mood, cycle phase (ladies will understand), and even those hectic days. Whenever I feel like stopping, I hear her say, 'Keep going, champ!'—and just like that, the motivation is back."
Christine Elia
"Maria has been a constant source of positive change in my lifestyle transformation. I always disliked working out, but she somehow inspired me to attend every session for the past few years. She listened to my concerns, understood my limitations, and pushed me to get the best out of myself. The results are great and my overall health has improved significantly. She's not just about the physical; she cares about the whole person, and that's what makes her your ideal trainer! . "
FAQ
My program includes personalized workout plans, nutrition tips, follow-ups, and life coaching to help you achieve your fitness goals.
Absolutely! Whether you’re a beginner or have some experience, my plans are customized to your fitness level and goals.
Not necessarily! I can design your workout plan based on the equipment you have at home or at the gym.
Results vary depending on your consistency, effort, and goals. Most clients notice positive changes within 4-6 weeks of following their plan.
Yes, my program focuses on both weight loss and muscle building based on your specific goals.
Pricing varies based on the type of plan you choose. Contact me for detailed pricing information.
Absolutely! Your program will evolve as your fitness level and goals progress.
Yes, I can design a safe and effective plan tailored to your needs, including working around injuries or limitations.
Each plan includes detailed instructions and videos demonstrating proper technique. If you still have questions, feel free to reach out to me.
I provide a highly personalized approach, focusing on your specific lifestyle, schedule, and fitness goals, with ongoing support and guidance throughout the program.
Workouts typically last 30-60 minutes, depending on your fitness level and availability.
Get In Touch
Need help or more details? Fill out the form below, and I'll get back to you soon. Your journey awaits!